INTUITIVE EATING, NON-DIET NUTRITION
& WEIGHT INCLUSIVE HEALTH
Welcome to the Centre for Intuitive Eating! We’re so glad you found us. We are a passionate team of nutrition & health professionals helping people feel good, both inside and out, for the long-term. Our non-diet and weight inclusive approach creates space for individuals of all shapes and sizes to experience the joy of eating, and a life well lived. We can’t wait to meet you!
OUR NUTRITION & HEALTH SERVICES
Guided by the Intuitive Eating framework, we’ll work with you to build lifelong skills that foster a sustainable positive relationship with food, movement and how you feel about (and listen to) your body. Walk away feeling better, more free, and more connected to the joyful experience of eating.
1:1 Intuitive Eating Coaching
We assist you in de-shackling the burden of diet culture, and work towards developing body respect and kindness. Together, we will work through the 10 principles of Intuitive Eating so you can rediscover the joy of eating – guilt and shame-free.
Eating Disorder Recovery Support
We take a holistic, individualised approach to Eating Disorder recovery and treatment, understanding that each client has unique needs, experiences and situations.
Events, Talks & Workshops
Our team regularly delivers engaging talks and workshops on topics such as Intuitive Eating, Health at Every Size (HAES), Non-Diet Nutrition, and Healing from Diet Culture.
SO WHAT EXACTLY IS INTUITIVE EATING?
We’re so glad you asked! Intuitive Eating is an evidence-based framework designed to help people in moving toward a positive relationship with food, movement, their bodies and selves. Through our Intuitive Eating program, you will learn to:
Re-establish trust in your body’s innate cues of hunger and fullness.
Discover what foods satisfy you and feel good within your unique body.
Assist you in learning how to move in enjoyable ways (if you want to!)
Develop long-lasting body respect and kindness. We believe in breaking cycles!
HOW DO I KNOW I’M READY TO START MY INTUITIVE EATING JOURNEY?
DO YOU EVER…
- Excessively think about the way food will affect your body?
- Feel guilt or other negative emotions after eating certain foods?
- Let your body weight, shape or size define any proportion of your worthiness or ability to be loved?
- Feel confused about what, when, and how much to eat?
- Feel sick of all the diets you’ve tried before, but the thought of accepting your body seems really scary?
DO YOU EVER…
- Excessively think about the way food will affect your body?
- Feel guilt or other negative emotions after eating certain foods?
- Let your body weight, shape or size define any proportion of your worthiness or ability to be loved?
- Feel confused about what, when, and how much to eat?
- Feel sick of all the diets you’ve tried before, but the thought of accepting your body seems really scary?
AND WOULD YOU RATHER…
- Feel comfortable and at home in your own body? Make eating ‘easy’, ‘stress-free’, and ‘intuitive’?
- Re-learn how to listen to your body and nourish it well?
- Feel heard, understood, and worthy of love—inside and out?
- Be helped in a way that doesn’t perpetuate harmful mindsets, in a safe, guided and supportive environment?
RESONATING WITH US?
If any of those previous statements resonated with you, Intuitive Eating can absolutely help you move towards a better relationship with food, movement, your body, your unique self.
The Intuitive Eating approach is for everyone. Our dietitians are well versed in counselling you through your readiness and that means, put simply, just meeting you where you are at—no matter where that may be. We’re here to discuss your hopes and concerns in a safe, judgement-free and welcoming space, and are ready to support you in your journey at whatever pace you feel comfortable.
BOOK IN WITH USNot quite ready? Ask us a question!
ON THE BLOG
About Us
The Intuitive Dietitian is now the Centre for Intuitive Eating
November 5, 2021
The Intuitive Dietitian Has Rebranded! New face, new name! It’s official. The Intuitive Dietitian is now the Centre for Intuitive Eating. Same team, same philosophy, same wonderful gratitude for our beautiful clients who make what we do so fulfilling. Listen to our founder, Monique, as she talks through her brand vision and the reason we rebranded here, … Read more
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Body Image
Body Positivity Means…
October 29, 2021
On the back of my many posts this week about body image, I’d like to add that another great activity is to make a list of things you like about yourself which have nothing to do with your body/appearance. You can pull this list out when using the ‘AND therapy’ in a challenging body moment. … Read more
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Intuitive Eating
Normalising Body Changes
October 18, 2021
Body changes can be uncomfortable. Because we live in a culture that mistakenly teaches you that the worst possible thing that could ever happen to you is that you gain weight. Many internalise weight gain as a failure on their part or an inability to “stay on the bandwagon”. Many people I work with share … Read more
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Nutrition
Get the Low Down on Carbs
October 15, 2021
Item number one: carbs always were, and always will be, an essential power source for your body and brain. People make drastic food choices without actually investing the time into the research & evidence. Did you know that the ketogenic diet (i.e. low carb/no carb) was created for epileptic children in order to slow brain … Read more
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Dieting
Why Dieting Can Be Dangerous
October 14, 2021
Dieting & Weight Cycling can be dangerous Weight cycling describes the continual bouncing and fluctuation of weight over periods of time in repeated attempts to intentionally lose weight. You can think of it as…. Lose weight, gain weight, lose weight, gain weight, lose weight, gain weight etc. We see a lot of people where frequent … Read more
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