IT’S TIME TO RETURN HOME TO YOU

INTUITIVE EATING, NON-DIET NUTRITION
& WEIGHT INCLUSIVE HEALTH

Welcome to the Centre for Intuitive Eating!

We’re so glad you found us! CFIE regularly delivers engaging talks to Health Professional groups, Schools, Fitness teams, General population groups, at Events, and on Podcasts, on topics such as Intuitive Eating, Health at Every Size (HAES), Non-Diet Nutrition, Eating Disorder Awareness, Weight stigma/Bias and Healing from Diet Culture.

GRAB A CUPPA AND LEARN WITH MONIQUE

Hi friend! I’m Monique Jephcote, accredited practising dietitian and founder of CFIE. I created this website to exist as an education platform where you can learn freely about Intuitive Eating, why diets don’t work & the alternative options that exist for you to prioritise your health without engaging in dieting. There is a plethora of free information on this site surrounding these topics, so brew yourself a cuppa, sit down, and have a sift through–I hope you find some insights along the way!

Welcome to the Centre for Intuitive Eating!

We’re so glad you found us! CFIE regularly delivers engaging talks to Health Professional groups, Schools, at Events, and on Podcasts, on topics such as Intuitive Eating, Health at Every Size (HAES), Non-Diet Nutrition, Eating Disorder Awareness and Healing from Diet Culture.

GRAB A CUPPA AND LEARN WITH MONIQUE

Hi friend! I’m Monique Jephcote, accredited practising dietitian and founder of CFIE. I created this website to exist as an education platform where you can learn freely about Intuitive Eating, why diets don’t work & the alternative options that exist for you to prioritise your health without engaging in dieting. There is a plethora of free information on this site surrounding these topics, so brew yourself a cuppa, sit down, and have a sift through–I hope you find some insights along the way!

SO WHAT EXACTLY IS INTUITIVE EATING?

We’re so glad you asked! Intuitive Eating is an evidence-based framework designed to help people in moving toward a positive relationship with food, movement, their bodies and selves. Through our Intuitive Eating program, you will learn to:

Re-establish trust in your body’s innate cues of hunger and fullness.

Discover what foods satisfy you and feel good within your unique body.

Assist you in learning how to move in enjoyable ways (if you want to!)

Develop long-lasting body respect and kindness. We believe in breaking cycles!

HOW DO I KNOW I’M READY TO START MY INTUITIVE EATING JOURNEY?

ON THE BLOG

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