Dieting, Intuitive Eating, Nutrition

When it comes to emotional eating, concerns from our clients often sound something like…   … Read more

Body Image, Eating Disorder, Intuitive Eating

In a world that subliminally tells you to hate your body, I say, at the … Read more

Intuitive Eating

There are many reasons why I love to cook. One of them is that diet … Read more

Normalising Body Changes

Body Image, Intuitive Eating

Body changes can be uncomfortable. Because we live in a culture that mistakenly teaches you … Read more